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Prenatal Yoga Classes Begin July 12. Register now.
May 25, 2011
Print flyer and complete registration form.
Yoga during pregnancy is a great way to stay in shape and to connect with your baby. Whether you are an advanced yoga practitioner or new to yoga, Oakdale OBGYN invites our moms-to-be to join us for prenatal yoga classes that will help to prepare the body and heart for childbirth. Led by seasoned fitness trainers who are moms too, you’ll connect with other moms in a safe, warm environment.
You can begin at any time during your pregnancy and don’t need to have performed yoga to join the class. As your pregnancy advances, your instructor will offer modifications and tips to make you more comfortable.
What do you need? Comfortable clothing, a yoga mat, towel and water.
Dates:
Session 1: Tuesdays, July 12 – August 2; Session 2: Tuesdays, August 9 – 30. Sign up for one or both.
Time: 6-7 p.m.
Cost: $50 each 4-week session. Register for one or both sessions.
Location: Maple Grove Medical Building, 9825 Hospital Drive, Fitness Center, Second Floor; next to Maple Grove Hospital
Register: Fax registration with credit card payment to 763-587-7048 OR complete the registration form on the back of flyer and make checks payable to Oakdale OBGYN. Mail to: Oakdale OBGYN, Attention Childbirth Education, 9825 Hospital Dr., #205 Maple Grove, MN 55369. Registration deadline is July 5.
About our instructor: Yoga instructor and mom Maureen Barthel, B.A., brings more than 7 years experience to prenatal yoga. She holds a Bachelor or Arts in Exercise Science from the University of Minnesota-Duluth and is a Fitness Trainer and Group Fitness Instructor. Maureen’s training includes certifications through Yoga Fit and has practiced yoga through both of her pregnancies, finding it a great way to stay strong, flexible and connected with her babies.? Maureen and her husband, Johnny live in St. Michael with their two daughters, Julia (4 ½) and Lyvia (2 ½). They are expecting another baby in October 2011.
